ONE-ON-ONE
PRIVATE YOGA INSTRUCTION
Looking for a more tailored and personal approach? Private Sessions are perfect for those wanting to practice in their own home with individual instruction. Each class is tailor specifically with your needs and goals in mind. Set up a consult today to see if in-person or virtual Private Yoga Sessions are right for you!
MOVE WELL - LIVE FREE
BUILD STRENGTH
Intelligent and dynamic yoga sequencing that seamlessly incorporates
functional movement and strength building, so you feel supported and empowered in your yoga practice as well as your daily life off the mat.
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STAND TALL
As a certified LYT method teacher, I guide you in discovering healthier body mechanics and postural alignment to reduce pain, increase energy levels and improve nervous system function so you can feel better and stand taller.
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FIND FREEDOM
Guided by the principles of physical asana (the yoga postures) and functional mobility, you will access more space in your movement patterns, allowing you to take fuller breaths, think clearer, and dream bigger!
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ABOUT ME
Hi, I'm Vanessa!
I'm a Yoga Teacher in St Petersburg, FL, with certifications in Vinyasa Yoga, LYT Yoga Method and Trauma Informed Yoga. I teach yoga through the lens of functional movement and strength building, so that when you step on your mat you can feel balanced and supported. I strive to create a space where any and all are welcome and a place where you can belong.
The Yoga Room classes are all taught virtually without losing any of the quality of an in-person practice. Each class is intelligently sequenced to cultivate core integration, build strength and create more mobility. You will move in a variety of ways as I guide you through balancing postures and dynamic sequencing and moments of mindfulness. Private in-person sessions are available in the St. Pete and Tampa area.
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Most importantly, The Yoga Room is a space where
you can be yourself and have fun!
Private Sessions
with Vanessa
With a therapeutic approach, I will guide you in mobilizing and strengthening the body to alleviate pain and correct imbalances in the body. This class is 100% made specifically for YOU and can include: guided soft tissue mobilization, strength and mobility training, postural analysis, meditation and/or pranayama (breath work).
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Monthly Yoga Nidra
This 60 min Yoga Nidra practice will have you in a deep state of awareness, fully relaxed and in tune with your inner experience. This practice offers you a chance to unwind your tension, slow the mind and guides you into rest through meditation. Join for a single event or save by purchasing a monthly Moon membership and enjoy this restorative Lunar Ritual.
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